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7 Habits of Elite Athletes
The seven things professional athletes do consistently that almost nobody is ever taught — written plainly, with what to actually do about each one.
What’s inside
- Why the athletes who last are rarely the ones who trained hardest at sixteen
- How preparation is built so that game day is quiet, not frantic
- The recovery habits that do the most work, and the ones that are theatre
- What professionals do in the week after a bad performance
- How to watch your own footage without either excusing or destroying yourself
- The conversations about pathways that nobody has early enough
- The one habit that separates the ones who make it from the ones who nearly did
Written for athletes at any stage, for the people coaching them, and for anyone who wants to work the way professionals work.
Where should it go?